A very insightful read on anxious thoughts and self harm!
I have a terrible habit of feeling overwhelmed.
I would go as far as saying I struggle with these feelings on a daily basis, although very mildly in comparison to the effect it used to have on me. When I look at experts within my field, those I look up to, I can’t help that inner panic rise like bile, as I wonder ‘How on Earth can I achieve even a fraction of what they have? It’s too hard! I’m not good enough!’ I deal with these intrusive thoughts through many different ways including meditation and my writing. I can also hand on heart say that if it wasn’t for the encouragement from those around me, if it wasn’t for the sheer blind belief and faith that people have in me, I may well not be here telling my story.
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